Monthly Archives: September 2012

Speedy Beef Bourguignon

Speedy Beef Bourguignon   Author: Gorden Ramsay Nutrition Information Serves: 4 Calories: 826 Fat: 47g Sodium: 501g Fiber: 1g Protein: 51g Cholesterol: 172g Save Print Ingredients 2 Tbs Olive Oil 3 large shallots finely chopped 4 Cloves Garlic lightly crushed with skins Few sprigs of Thyme 100 g … Continue reading

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Salmon Tartlets

Salmon Tartlets Nutrition Information Serves: 8 Calories: 360 Fat: 24g Sodium: 721g Fiber: 2g Protein: 11g Cholesterol: 9g Prep time:  10mins Save Print Ingredients 8 rounds puff pastry, 2mm thick and 10cm in diameter. 1 cup Italian-style tomato sauce 2 tbsp olive oil 1 fillet anchovy, finely … Continue reading

Posted in Appetizer, Ocean | Tagged | Leave a comment

Thai Breaded Chicken Filets

Thai Breaded Chicken Filets Nutrition Information Serves: 2 Calories: 69 Fat: 1g Sodium: 250g Fiber: 0g Protein: 2g Cholesterol: 1g Save Print Ingredients 2 Chicken Breast Fillets, boneless chicken 1 tsp Green Chiles, Chopped 1 Whole green onions, chopped ¼ tsp Lime Zest, grated ½ Lime 1 … Continue reading

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Stir-fry Honey Ginger Chicken

Stir-fry Honey Ginger Chicken   Author: vherring Nutrition Information Serves: 4 Calories: 199 Fat: 14g Sodium: 1370g Fiber: 1g Protein: 2g Cholesterol: 0g Recipe type: Chinese Prep time:  15 mins Total time:  15 mins Save Print Ingredients 2 Tbs Vegetable Oil 2 Tbs Sesame Oil 1 kg Chicken Breast … Continue reading

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Spiced Grilled Chicken

Spiced Grilled Chicken Nutrition Information Serves: 5 Calories: 478 Fat: 12g Sodium: 313g Fiber: 0g Protein: 86g Cholesterol: 280g Save Print Ingredients 2 kg Chicken ½ tsp garlic ½ tsp ginger ½ tsp Chilli ¼ tsp curry powder 1 pinch pepper ¼ tsp turmeric 1 tsp salt … Continue reading

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Red Wine Chicken Casserole

Red Wine Chicken Casserole   Author: Peter Howard Nutrition Information Serves: 4 Calories: 838 Fat: 49g Sodium: 368g Fiber: 10g Protein: 41g Cholesterol: 191g Save Print Ingredients 60 g butter 2 Tbs olive oil 8 chicken thighs, bone in and patted dry with kitchen towelling 100 g Bacon … Continue reading

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Pea, feta and prosciutto frittatas

Pea, feta and prosciutto frittatas   Author: Sarah Hobbs Nutrition Information Serves: 0 Calories: 245 Fat: 12g Sodium: 2216g Fiber: 2g Protein: 25g Cholesterol: 76g Save Print Ingredients 8 slices prosciutto ⅓ cup (55g) frozen peas 40g feta, crumbled 1 Tbs finely chopped chives 4 eggs, lightly whisked … Continue reading

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Lemon Thyme Grilled Chicken

Lemon Thyme Grilled Chicken Nutrition Information Serves: 4 Calories: 328 Fat: 10g Sodium: 736g Fiber: 0g Protein: 55g Cholesterol: 137g Prep time:  15mins Save Print Ingredients 4 boneless, skinless chicken breasts 1 tsp dried thyme leaves 3 cloves garlic, minced 1 tsp pepper 1 tsp salt 3 … Continue reading

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Homemade Chicken Stew

Homemade Chicken Stew Nutrition Information Serves: 2 Calories: 177 Fat: 1g Sodium: 192g Fiber: 2g Protein: 25g Cholesterol: 53g Prep time:  20mins Save Print Ingredients 200 Grams skinless boneless chicken thigh, cut into 1″ cubes 1½ cups chicken broth ¾ cups peeled cubed potatoes ½ cup chopped … Continue reading

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Chook Roasted with Garlic and Verjuice

Chook Roasted with Garlic and Verjuice   Author: Maggie Beer Nutrition Information Serves: 4 Calories: 744 Fat: 27g Sodium: 581g Fiber: 1g Protein: 110g Cholesterol: 350g Save Print Ingredients 30 cloves garlic 1 lemon 2 Kg Chicken 3 sprigs rosemary, chopped 50 ml extra-virgin olive oil Sea salt … Continue reading

Posted in Australian, Poultry, Roast | Leave a comment