African Vegetable Stew

African Vegetable Stew
Nutrition Information
  • Serves: 4
  • Calories: 300
  • Fat: 2g
  • Sodium: 366g
  • Fiber: 11g
  • Protein: 11g
  • Cholesterol: 0g
Prep time: 
Ingredients
  • 1 large Onion -- chopped (couple of seconds in the food processor!)
  • 2 Sweetpotatos -- peeled, cut into chunks
  • 2 Zucchini -- sliced thick
  • 5 Fresh tomatoes -- (16 oz can)
  • 1 can (15 oz) Chick Peas
  • ½ cup Couscous
  • ¼ cup Raisins -- (sounds weird, but really tastes good!)
  • 1 tsp Ground coriander
  • ½ tsp Ground turmeric
  • ½ tsp Ground cinnamon
  • ½ tsp Ground ginger
  • ¼ tsp Ground cumin
  • 3 cup Water
Instructions
  1. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
  2. If you wish, cook the couscous separately and serve the stew with it. Also good served with mashed potato, brown or wild rice, small shell noodles etc.
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