Baby Barramundi With a Greek Perfume

Baby Barramundi With a Greek Perfume
Nutrition Information
  • Serves: 4
  • Calories: 730
  • Fat: 24g
  • Sodium: 1389g
  • Fiber: 9g
  • Protein: 53g
  • Cholesterol: 81g
Ingredients
  • 4 whole baby Barramundi -- scaled and gutted
  • 700 g onions -- sliced
  • 2 Red Capsicum -- sliced
  • 2 green capsicum -- sliced
  • 1 handful chopped fresh oregano
  • 1 handful chopped fresh parsley
  • 200 g garlic -- sliced
  • 300 g kalamata olives
  • 500 ml white wine
  • 1 Cup olive oil
  • 1 Cup lemon
Instructions
  1. Saute the onions, capsicum and garlic in the olive oil until soft but not coloured. Add herbs and the liquids. Bring to the boil and remove from heat.
  2. Make 4 diagonal cuts in the flesh of the whole fish.
  3. Make a parcel with alfoil and place fish in the parcel standing upright. Pour the pre-cooked mixture over the fish. Wrap up securely so no steam can escape.
  4. Cook in a hot oven for 12-15 minutes. Unwrap and serve with Greek salad and boiled potatoes.
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