Macadamia Crusted Fish

Macadamia Crusted Fish
 
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Nutrition Information
  • Serves: 2
  • Calories: 1100
  • Fat: 91g
  • Sodium: 459g
  • Fiber: 7g
  • Protein: 62g
  • Cholesterol: 140g
Ingredients
  • 2 egg whites, lightly beaten
  • 1 Tbs milk
  • 500 g Baramundi Fish Fillet, or other firm white fish
  • 1 pinch salt and pepper, to taste
  • 1 Tbs flour, for dredging
  • 1 cup macadamia nuts, finely chopped
  • 3 Tbs butter
  • 3 Tbs vegetable oil
  • 1 sprig parsley, finely chopped for garnish
  • lemon wedges for garnish
Instructions
  1. Beat the egg whites and milk together in a wide shallow bowl. Season the fish fillets with salt and pepper. Dust each fillet lightly with flour, dip in the egg mixture, and coat with chopped nuts. Refrigerate for 30 to 60 minutes.
  2. Heat the butter and oil in a large skillet over moderate heat and saute the fillets for 3 to 4 minutes per side, until crisp, brown, and firm to the touch. Garnish with lemon wedges dipped in chopped parsley and serve immediately
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