Orange Roughy With Tomato & Coriander Salsa

Orange Roughy With Tomato & Coriander Salsa
 
Author: 
Nutrition Information
  • Serves: 2
  • Calories: 151
  • Fat: 11g
  • Sodium: 1g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0g
Prep time: 
Ingredients
Salsa
  • 1 cup plum tomatoes, diced seeded - (about 8)
  • ¼ cup diced red onion
  • ¼ cup chopped fresh cilantro - (1 bunch)
  • 1-1/2 Tbs fresh lime juice
  • ½ Tbs olive oil
  • ½ tsp minced chilli
  • ¼ tsp ground cumin
Fish
  • 1 Tbs olive oil
  • 300 g Orange Roughy fillets, ( six ¾" thk, x 150 Grams each)
  • Salt, to taste
  • Freshly-ground black pepper, to taste
  • ¼ cup all-purpose flour
Beans
  • 200 g green beans, sliced lengthwise
  • Fresh lemon juice
  • Additional olive oil
Instructions
  1. Salsa
  2. Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
  3. Fish
  4. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side.
  5. Sauté fish until golden brown, about 3 minutes per side until opaque in center, about 6 minutes.
  6. Beans
  7. Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil.
  8. Divide beans equally among plates. Top with fish fillet and salsa.
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