Slow Roasted Salmon With Sweet Mustard Sauce

Slow Roasted Salmon With Sweet Mustard Sauce
Nutrition Information
  • Serves: 4
  • Calories: 256
  • Fat: 14g
  • Sodium: 884g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 17g
Prep time: 
  • 300 g salmon fillets
  • 2 Tbs vegetable oil
  • some salt and pepper
The sauce:
  • 2 Tbs Dijon mustard
  • 1 Tbs whole grain mustard
  • 4 Tbs honey
  • 1 Tbs soy sauce
  • 1 tsp black pepper
  • 1 Tbs olive oil
  1. Make the sauce Spoon the Dijon mustard into a bowl. Add the whole grain mustard, honey, soy sauce, black pepper and the olive oil. Mix it all together well with a whisk and set it aside.
  2. Sear the salmon Season the salmon with salt and with pepper on both sides.
  3. Heat the frying pan over a medium high heat and add a little oil. Place the fillets into the frying pan, flesh side down. Sear them on one side for about a minute. Flip them over to the other side with your spatula, skin side down in preparation for roasting in the oven.
  4. Roast the salmon Place the frying pan into the centre of the preheated oven. Remove the fillets when they have turned a pinkish colour. Use your finger as a test to see if they are done. They need to be firm to the touch, but still soft and springy on the inside. Let them rest for another minute in the pan before serving.
  5. Garnish and serve Serve both fillets onto a plate. Drizzle some of the mustard sauce over it. Garnish with a generous heap of herbs and serve. This recipe goes equally well with rice, potatoes, or pasta salad.
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