Thai Breaded Chicken Filets

Thai Breaded Chicken Filets
Nutrition Information
  • Serves: 2
  • Calories: 69
  • Fat: 1g
  • Sodium: 250g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 1g
Ingredients
  • 2 Chicken Breast Fillets, boneless chicken
  • 1 tsp Green Chiles, Chopped
  • 1 Whole green onions, chopped
  • ¼ tsp Lime Zest, grated
  • ½ Lime
  • 1 g Chopped Cilantro
  • 1 tsp Fish Sauce
  • 1 Stalk Lemon Grass
  • 1 g salt
  • ½ tsp Sugar
  • ½ tsp Dijon Mustard
  • 1 Tbs dry bread crumbs
  • ½ tsp Parmesan Cheese, grated
  • ¼ tsp Sesame Seeds, toasted and ground
  • salt and pepper to taste
Instructions
  1. In a food processor, combine chile peppers, green onions, lime zest and juice, ½ of the cilantro, fish sauce, lemon grass, salt, sugar and mustard. Blend until smooth. Rinse chicken and cut to appropriate serving size. Place in a bowl with blended ingredients and refrigerate for 1 to 4 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a shallow dish or bowl mix together the bread crumbs, cilantro, cheese, sesame seeds and salt and pepper to taste. Remove chicken from marinade (disposing of any remaining marinade) and roll in crumb mixture until well coated on both sides.
  4. Place coated chicken in a lightly greased 9x13 inch baking dish (if desired, dab with olive oil on top for a crisp finish) and bake at 350 degrees F (175 degrees F) for 20 minutes or until chicken is cooked through and juices run clear
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