Monthly Archives: October 2012

Old Fashioned Trifle

Old Fashioned Trifle   Author: Family Circle Step by Step Cookbook Nutrition Information Serves: 4 Calories: 408 Fat: 29g Sodium: 81g Fiber: 1g Protein: 5g Cholesterol: 102g Save Print Ingredients 1 packet jam rollettes, (250 g ) 1 packet port wine or, (85 g ) cherry or strawberry … Continue reading

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Hot Christmas Trifle

Hot Christmas Trifle Nutrition Information Serves: 6 Calories: 74 Fat: 0g Sodium: 29g Fiber: 3g Protein: 3g Cholesterol: 0g Save Print Ingredients 500 g Christmas pudding 3 Tbs sherry 3 large oranges ½ pint ready-made custard 1 Tbs soft dark brown sugar 2 Tbs cognac 75 g … Continue reading

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Easy Mango Sauce

Easy Mango Sauce Nutrition Information Serves: 0 Calories: 543 Fat: 16g Sodium: 2806g Fiber: 9g Protein: 6g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 2 ripe mangoes 2 Tbs fish sauce, 4 Tbs good-quality (thick) coconut milk 2 Tbs Thai sweet chili sauce 2 Tbs brown … Continue reading

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Wild Mushroom, Capsicum And Herb Ratatouille

Wild Mushroom, Capsicum And Herb Ratatouille Nutrition Information Serves: 1 Calories: 713 Fat: 58g Sodium: 426g Fiber: 14g Protein: 16g Cholesterol: 0g Save Print Ingredients 1 Tbs olive oil 1 cloves garlic, minced 1 red capsicums 1 yellow capsicums 100 g portobello mushrooms 2 tsp tomato paste … Continue reading

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Stuffed Acorn Squash

Stuffed Acorn Squash Nutrition Information Serves: 2 Calories: 648 Fat: 32g Sodium: 1865g Fiber: 8g Protein: 17g Cholesterol: 51g Save Print Ingredients 2 medium acorn squash 150 g Pork Mince, lean ground 150 g Sausage Meat ⅔ tsp Sage, fresh and finely minced ⅔ cup Stuffing Cubes … Continue reading

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Spicy Spinach and Pumpkin Curry

Spicy Spinach and Pumpkin Curry Nutrition Information Serves: 4 Calories: 411 Fat: 32g Sodium: 62g Fiber: 2g Protein: 16g Cholesterol: 159g Save Print Ingredients 1 large bunch English Spinach (Approx 700g) 2 Tbs oilive Oil 2 tsp curry paste or powder 2 onons, finely chopped 2 tsp … Continue reading

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Spicy Sichuan Eggplant (Fish-Fragrant Eggplant)

Spicy Sichuan Eggplant (Fish-Fragrant Eggplant) Nutrition Information Serves: 4 Calories: 20440 Fat: 162g Sodium: 2051g Fiber: 2892g Protein: 860g Cholesterol: 0g Save Print Ingredients 750 grams Asian eggplant ¼ cup chicken stock 2 Tbs chili bean paste 2 Tbs dark soy sauce 2 Tbs dark rice vinegar … Continue reading

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Sichuan Eggplant

Sichuan Eggplant Nutrition Information Serves: 6 Calories: 161 Fat: 15g Sodium: 467g Fiber: 3g Protein: 2g Cholesterol: 0g Save Print Ingredients 1 tsp cornstarch ¼ cup water 1 Small small eggplant (500 Grams) 6 Tbs oil 1 tsp garlic (crushed or minced) 1 Tbs fresh ginger (minced) … Continue reading

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Pasta With Fresh Tomato Sauce

Pasta With Fresh Tomato Sauce   Author: DandelionMom Nutrition Information Serves: 2 Calories: 1371 Fat: 36g Sodium: 350g Fiber: 11g Protein: 42g Cholesterol: 12g Save Print Ingredients ¼ cup olive oil 4 cloves garlic, minced 4 fresh mushrooms 1 small Onion, chopped 3 large tomatoes, seeded and chopped … Continue reading

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Baked Eggplant

Baked Eggplant Nutrition Information Serves: 2 Calories: 153 Fat: 5g Sodium: 175g Fiber: 2g Protein: 4g Cholesterol: 25g Save Print Ingredients 1/21 whole eggplant 1 egg eggs , beaten 1 TAbsp milk 2 Tabsp all-purpose flour ¼ Cup bread crumbs 1 Tabsp margarine, melted Instructions Peel eggplant … Continue reading

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