Monthly Archives: June 2014

Pork Chop With Cauliflower Mash

Pork Chop With Cauliflower Mash   Author: Michelle Bridges Nutrition Information Serves: 2 Calories: 281 Fat: 8g Sodium: 213g Fiber: 8g Protein: 34g Cholesterol: 80g Prep time:  10mins Save Print Ingredients 600 grams Cauliflower, broken into florets 2 pork chops, ½” thick ½ cup ricotta, low cal freshly … Continue reading

Posted in Australian, Main, Vegetable | Leave a comment

Roast Balsamic Beetroot and Onion

Roast Balsamic Beetroot and Onion   Author: Julie Goodwin Nutrition Information Serves: 6 Calories: 127 Fat: 5g Sodium: 69g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  3mins Save Print Ingredients 6 small beetroot, scrubbed and cut into quarters 4 small red onions, base intact, cut into quarters … Continue reading

Posted in Australian, Sides, Vegetable | Leave a comment