Pork Chop With Cauliflower Mash

Pork Chop With Cauliflower Mash
 
Author: 
Nutrition Information
  • Serves: 2
  • Calories: 281
  • Fat: 8g
  • Sodium: 213g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 80g
Prep time: 
Ingredients
  • 600 grams Cauliflower, broken into florets
  • 2 pork chops, ½" thick
  • ½ cup ricotta, low cal
  • freshly ground pepper
  • freshly grated nutmeg
Instructions
  1. Place the cauliflower in a microwave-safe bowl and microwave, covered, on high for 10 minutes or until tender
  2. Meanwhile lightly spray a frying pan with olive oil and heat on medium-high. Turn the heat down to medium, add the pork chops and cook for 5 minutes on each side, until browned and just cooked through.
  3. Put the cooked cauliflower in a food processor or blender with the ricotta then puree until smooth and season with pepper and freshly grated nutmeg.
  4. Serve the pork with the cauliflower mash.
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