Monthly Archives: July 2014

Mango Glaze

Mango Glaze   Author: Brett Moore Nutrition Information Serves: 6 Calories: 180 Fat: 0g Sodium: 722g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 1 cup Orange Juice ¼ cup Brown Sugar 1 Shallot, peeled 1 Tbs Dijon Mustard 1 clove Garlic 1 Ripe … Continue reading

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Fennel

Fennel   Author: Gordon Ramsay Nutrition Information Serves: 0 Calories: 682 Fat: 43g Sodium: 1053g Fiber: 30g Protein: 12g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 4 fennel bulbs, thinly sliced 1 Tbsp sherry vinegar 1 tsp fennel seed, crushed 1½ Tsp caster sugar 3 Tablespoons olive … Continue reading

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Cauliflower Puree

Cauliflower Puree   Author: Gary Mehigan Nutrition Information Serves: 2 Calories: 232 Fat: 22g Sodium: 46g Fiber: 0g Protein: 4g Cholesterol: 62g Save Print Ingredients ΒΌ small cauliflower 50 g butter 200 ml milk pinch flaked salt Instructions Slice the cauliflower finely place into a heavy based pot … Continue reading

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