Monthly Archives: November 2014

Sweet Potato Salad

Sweet Potato Salad Nutrition Information Serves: 4 Calories: 404 Fat: 19g Sodium: 462g Fiber: 2g Protein: 12g Cholesterol: 28g Prep time:  20mins Save Print Ingredients 2 whole Sweet potatoes, peeled, cut into large pieces 3 rashers rindless bacon rashers, coarsely chopped 80 ML buttermilk 1 Tbs mayonnaise … Continue reading

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Pork Tenderloin with Gingered Mango Sauce

Pork Tenderloin with Gingered Mango Sauce Nutrition Information Serves: 2 Calories: 406 Fat: 13g Sodium: 558g Fiber: 2g Protein: 38g Cholesterol: 118g Prep time:  5mins Save Print Ingredients 250 Grams pork tenderloin ½ tsp chopped fresh rosemary ½ tsp chopped fresh thyme ½ tsp kosher salt, divided … Continue reading

Posted in Favourite, Roast | Leave a comment

Steak And Kidney Pie

Steak And Kidney Pie Nutrition Information Serves: 6 Calories: 51 Fat: 1g Sodium: 771g Fiber: 1g Protein: 2g Cholesterol: 35g Save Print Ingredients 1 large onion 750 g braising steak 1 heaped tbsp plain flour 300 ml beer 1 sprig thyme (leaves) 2 Tbps gravox powder 2 … Continue reading

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Chicken Piccata Recipe

Chicken Piccata Recipe Nutrition Information Serves: 4 Calories: 581 Fat: 30g Sodium: 759g Fiber: 0g Protein: 58g Cholesterol: 172g Prep time:  5mins Save Print Ingredients 2-4 boneless, skinless chicken breast halves 2 Tbs grated Parmesan cheese ⅓ cup flour Salt and pepper 4 Tbs olive oil 4 … Continue reading

Posted in Favourite, Italian, Poultry, Sauce | Leave a comment