Category Archives: Australian

Balsamic Dressing

Balsamic Dressing   Author: Annette Forrest Nutrition Information Serves: 0 Calories: 501 Fat: 55g Sodium: 141g Fiber: 0g Protein: 1g Cholesterol: 0g Save Print Ingredients ¼ cup olive oil 1 Tbs balsamic vinegar 2 tsp wholegrain mustard Instructions Place oil, balsamic vinegar and mustard in a screw-top jar. … Continue reading

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Zucchini Slice

Zucchini Slice   Author: Julie Goodwin Nutrition Information Serves: 0 Calories: 1882 Fat: 135g Sodium: 401g Fiber: 10g Protein: 51g Cholesterol: 1058g Prep time:  10mins Save Print Ingredients 2 zucchini, grated 1 large onion finely chopped 3 rashers bacon finely chopped 1 cup tasty cheese grated 1 cup … Continue reading

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Posted in Appetizer, Australian, Baking, Favourite, Lunch, Snacks | Leave a comment

Kangaroo and Fennel Pie

Kangaroo and Fennel Pie   Author: Vic Herring Nutrition Information Serves: 2 Calories: 758 Fat: 35g Sodium: 800g Fiber: 6g Protein: 69g Cholesterol: 188g Prep time:  15mins Save Print Ingredients 500 g kangaroo fillets (diced) 2 Tbs gravox powder 1 Tbs olive oil 1 small leek (finely diced) … Continue reading

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Posted in Australian, Favourite, Game, Pie, Recipe Type | Tagged | Leave a comment

Pork Chop With Cauliflower Mash

Pork Chop With Cauliflower Mash   Author: Michelle Bridges Nutrition Information Serves: 2 Calories: 281 Fat: 8g Sodium: 213g Fiber: 8g Protein: 34g Cholesterol: 80g Prep time:  10mins Save Print Ingredients 600 grams Cauliflower, broken into florets 2 pork chops, ½” thick ½ cup ricotta, low cal freshly … Continue reading

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Roast Balsamic Beetroot and Onion

Roast Balsamic Beetroot and Onion   Author: Julie Goodwin Nutrition Information Serves: 6 Calories: 127 Fat: 5g Sodium: 69g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  3mins Save Print Ingredients 6 small beetroot, scrubbed and cut into quarters 4 small red onions, base intact, cut into quarters … Continue reading

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Posted in Australian, Sides, Vegetable | Leave a comment

Baked Eggplant

Baked Eggplant Nutrition Information Serves: 2 Calories: 153 Fat: 5g Sodium: 175g Fiber: 2g Protein: 4g Cholesterol: 25g Save Print Ingredients 1/21 whole eggplant 1 egg eggs , beaten 1 TAbsp milk 2 Tabsp all-purpose flour ¼ Cup bread crumbs 1 Tabsp margarine, melted Instructions Peel eggplant … Continue reading

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Chicken Thighs With Thyme And Lemon (Low Fat)

Chicken Thighs With Thyme And Lemon (Low Fat)   Author: Lowfat Recipes Newsletter – Sept. 2002 Nutrition Information Serves: 8 Calories: 35 Fat: 2g Sodium: 134g Fiber: 0g Protein: 0g Cholesterol: 0g Save Print Ingredients ½ tsp grated lemon rind ½ cup fresh lemon juice (about 6 lemons) … Continue reading

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Posted in Australian, Main, Poultry | Leave a comment

Blackbean & Sesame Kangaroo Steaks With Wok Vegetables

Blackbean & Sesame Kangaroo Steaks With Wok Vegetables Nutrition Information Serves: 4 Calories: 815 Fat: 50g Sodium: 3164g Fiber: 6g Protein: 9g Cholesterol: 0g Save Print Ingredients 500 Grams Kangaroo Steaks, strips for Stir Frying Marinade 1 Tbs ginger, chopped 1 tsp Garlic, chopped 1 chilli, (optional) … Continue reading

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Posted in Australian, Chinese, Game, Stir Fry | Tagged | Leave a comment

Home Made Red Wine Kangaroo Skewers With Asparagus Spears & Rocket.

Home Made Red Wine Kangaroo Skewers With Asparagus Spears & Rocket. Nutrition Information Serves: 2 Calories: 558 Fat: 30g Sodium: 206g Fiber: 3g Protein: 59g Cholesterol: 58g Save Print Ingredients 500 grams Kangaroo Steak, cut into 2cm cubes 1 Clove Garlic, finely chopped 3 Tbs Olive Oil … Continue reading

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Posted in Australian, BBQ, Game | Tagged | Leave a comment

Kangaroo and Coopers Pie

Kangaroo and Coopers Pie Nutrition Information Serves: 4 Calories: 5209 Fat: 80g Sodium: 1762g Fiber: 229g Protein: 732g Cholesterol: 29g Save Print Ingredients 500 Gram kangaroo fillets 1 onion, diced 2 cloves of garlic 1 carrot, diced 1 celery stick, diced 375 ml Coopers stout Worcestershire sauce … Continue reading

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