Category Archives: French

Wild Mushroom, Capsicum And Herb Ratatouille

Wild Mushroom, Capsicum And Herb Ratatouille Nutrition Information Serves: 1 Calories: 713 Fat: 58g Sodium: 426g Fiber: 14g Protein: 16g Cholesterol: 0g Save Print Ingredients 1 Tbs olive oil 1 cloves garlic, minced 1 red capsicums 1 yellow capsicums 100 g portobello mushrooms 2 tsp tomato paste … Continue reading

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Chicken, Mushroom and Leek Fricassee

Chicken, Mushroom and Leek Fricassee   Author: n/a Nutrition Information Serves: 2 Calories: 397 Fat: 25g Sodium: 186g Fiber: 1g Protein: 30g Cholesterol: 146g Save Print Ingredients 2 large boneless skinless chicken breast halves, cut 1″ pieces Salt, to taste Freshly-ground black pepper, to taste 1½ Tbs butter … Continue reading

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Rabbit in Red Wine

Rabbit in Red Wine   Author: Ellen Sinclair Nutrition Information Serves: 4 Calories: 503 Fat: 21g Sodium: 813g Fiber: 12g Protein: 34g Cholesterol: 68g Save Print Ingredients 1 Rabbit, (see note) 1 pinch Salt and Pepper 60 g butter ½ cup dry red wine 1 onion 1½ cups … Continue reading

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Aubergines Au Gratin

Aubergines Au Gratin Nutrition Information Serves: 4 Calories: 153 Fat: 4g Sodium: 204g Fiber: 4g Protein: 6g Cholesterol: 1g Prep time:  10mins Save Print Ingredients 250 Grams Aubergines, sliced thinly approximately 1cm (1 Large of a couple of small) 4 tomatoes, skin removed, 1 Tbs tomato puree … Continue reading

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Cauliflower Au Gratin

Cauliflower Au Gratin   Author: Fernande Garvin Nutrition Information Serves: 4 Calories: 160 Fat: 11g Sodium: 417g Fiber: 1g Protein: 6g Cholesterol: 35g Save Print Ingredients 1 medium Cauliflower 2 Tbs Butter 1 Tbs Flour 2 cups Milk, scalded ½ tsp Salt ¼ tsp Pepper 1 pinch Nutmeg, … Continue reading

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French Onion Soup

French onion soup   Author: Alison Roberts Nutrition Information Serves: 6 Calories: 275 Fat: 15g Sodium: 1803g Fiber: 2g Protein: 5g Cholesterol: 22g Save Print Ingredients 60 g Butter, Chopped 2 Tbs Olive Oil 1 kg Brown Onion, thinly sliced 2 tsp Brown Sugar 2 Tbs Plain Flour … Continue reading

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Gratin of Potatoes – {gratin Dauphinoise}

Gratin of Potatoes – {gratin Dauphinoise}   Author: Fernande Garvin Nutrition Information Serves: 4 Calories: 393 Fat: 17g Sodium: 371g Fiber: 4g Protein: 12g Cholesterol: 107g Save Print Ingredients 8 medium Potatoes ½ tsp Salt ¼ tsp White pepper 1 pinch Nutmeg, Grated 1 cup Milk, Scalded 1 … Continue reading

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Mushroom, Capsicum, Zucchini and Herb Ratatouille

Mushroom, Capsicum, Zucchini and Herb Ratatouille Nutrition Information Serves: 2 Calories: 713 Fat: 58g Sodium: 426g Fiber: 14g Protein: 16g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 1 Tbs olive oil 1 cloves garlic, minced ½ zucchini (cubed) 1 red capsicums 1 yellow capsicums 100 g … Continue reading

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