Category Archives: New Zealand

Oyster Dish for Four

Oyster Dish for Four   Author: Unknown Nutrition Information Serves: 4 Calories: 274 Fat: 17g Sodium: 692g Fiber: 1g Protein: 11g Cholesterol: 91g Save Print Ingredients ¼ cup Butter 3 Tbs Flour ½ tsp salt 1 tsp dry mustard 1 pinch cayenne 1⅓ cups milk ½ tsp onion, … Continue reading

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Orange Roughy With Tomato & Coriander Salsa

Orange Roughy With Tomato & Coriander Salsa   Author: n/a Nutrition Information Serves: 2 Calories: 151 Fat: 11g Sodium: 1g Fiber: 1g Protein: 1g Cholesterol: 0g Prep time:  10hours Save Print Ingredients Salsa 1 cup plum tomatoes, diced seeded – (about 8) ¼ cup diced red onion ¼ … Continue reading

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Posted in New Zealand, Ocean, Salsa | Leave a comment