Category Archives: BBQ

Seekh Beef Patties

Seekh Beef Patties   Author: Adapted by Vic Herring Nutrition Information Serves: 6 Calories: 337 Fat: 30g Sodium: 417g Fiber: 1g Protein: 14g Cholesterol: 90g Save Print Ingredients 1 Whole Lemon 1 Whole Onion 1 Whole Tomato 1 whole egg 500 g Minced Beef 1 tsp Coriander ¼ … Continue reading

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Posted in BBQ, Farmed, Favourite, Indian, Uncategorized | Leave a comment

Mango Glaze

Mango Glaze   Author: Brett Moore Nutrition Information Serves: 6 Calories: 180 Fat: 0g Sodium: 722g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 1 cup Orange Juice ¼ cup Brown Sugar 1 Shallot, peeled 1 Tbs Dijon Mustard 1 clove Garlic 1 Ripe … Continue reading

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Posted in BBQ, Glaze, Rubs Marinades, Vegetable | Leave a comment

Baked beetroot with balsamic vinegar

Baked beetroot with balsamic vinegar   Author: Jamie Oliver’s Nutrition Information Serves: 4 Calories: 284 Fat: 21g Sodium: 102g Fiber: 5g Protein: 3g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 455 g fresh raw beetroots, scrubbed 10 cloves of garlic, unpeeled and squashed 1 handful fresh marjoram … Continue reading

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Posted in BBQ, English, Vegetable | Tagged | Leave a comment

Home Made Red Wine Kangaroo Skewers With Asparagus Spears & Rocket.

Home Made Red Wine Kangaroo Skewers With Asparagus Spears & Rocket. Nutrition Information Serves: 2 Calories: 558 Fat: 30g Sodium: 206g Fiber: 3g Protein: 59g Cholesterol: 58g Save Print Ingredients 500 grams Kangaroo Steak, cut into 2cm cubes 1 Clove Garlic, finely chopped 3 Tbs Olive Oil … Continue reading

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Posted in Australian, BBQ, Game | Tagged | Leave a comment

Kangaroo Kebabs

Kangaroo Kebabs Nutrition Information Serves: 12 Calories: 118 Fat: 1g Sodium: 153g Fiber: 0g Protein: 19g Cholesterol: 19g Prep time:  30mins Save Print Ingredients 1 kg kangaroo fillets 12 skewers ( soaked wooden or metal) ½ cup tomato paste ½ cup rice vinegar ( or white vinegar) … Continue reading

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Garlic Prawns

Garlic Prawns Nutrition Information Serves: 4 Calories: 9 Fat: 0g Sodium: 2g Fiber: 0g Protein: 0g Cholesterol: 0g Save Print Ingredients 2 Tbs Garlic, crushed 1 Tbs Coriander, chopped ½ tsp Cumin 1 Green Chili Pepper, de-seeded and chopped finely ½ Whole Lemon, juice of 400 Prawns, … Continue reading

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Posted in Australian, BBQ, Marinade, Ocean | Tagged | Leave a comment

Lime and Ginger Prawn Kebabs

Lime and Ginger Prawn Kebabs Nutrition Information Serves: 8 Calories: 301 Fat: 20g Sodium: 24g Fiber: 14g Protein: 7g Cholesterol: 0g Save Print Ingredients 2 tsp sesame oil ¼ cup lime juice 2 shallots, chopped 2 cloves garlic, chopped 1 Tbs grated fresh ginger ½ cup coriander … Continue reading

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Green Chilli Fish Kebabs

Green Chilli Fish Kebabs   Author: David Herbert Nutrition Information Serves: 4 Calories: 412 Fat: 14g Sodium: 1098g Fiber: 11g Protein: 41g Cholesterol: 103g Save Print Ingredients 350 g Fish Fillets, White, skinned 250 g Salmon Fillet 3 Long Chili, seeds removed and finely chopped 4 Spring Onion, … Continue reading

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Thai Whole Fish with Coriander-Chilli Sauce

Thai Whole Fish with Coriander-Chilli Sauce   Author: Darlene Schmidt, Nutrition Information Serves: 2 Calories: 185 Fat: 3g Sodium: 1012g Fiber: 2g Protein: 22g Cholesterol: 52g Prep time:  15mins Save Print Ingredients 1 Medium Fish Whole, gutted – trout works well, or sea bass, sea perch, or other … Continue reading

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Thai Style Whole Fish

Thai Style Whole Fish Nutrition Information Serves: 4 Calories: 693 Fat: 15g Sodium: 660g Fiber: 3g Protein: 107g Cholesterol: 200g Prep time:  10mins Save Print Ingredients 2 kg Snapper Lemon Grass, chopped Few Kaffir Lime Leaves, Young garden lime leaves will work Marinade 1 cup Lime Juice … Continue reading

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Posted in BBQ, Main, Ocean, Thai | Leave a comment