Category Archives: Roast

Curry Chicken Thighs

Curry Chicken Thighs Save Print Ingredients 2 chicken thighs or more 2 T butter 3 T honey 1 Wordpress Recipe Plugin by EasyRecipe #version#

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Pork Tenderloin with Gingered Mango Sauce

Pork Tenderloin with Gingered Mango Sauce Nutrition Information Serves: 2 Calories: 406 Fat: 13g Sodium: 558g Fiber: 2g Protein: 38g Cholesterol: 118g Prep time:  5mins Save Print Ingredients 250 Grams pork tenderloin ½ tsp chopped fresh rosemary ½ tsp chopped fresh thyme ½ tsp kosher salt, divided … Continue reading

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Grandma’s Simple Roast Chicken

Grandma’s Simple Roast Chicken Nutrition Information Serves: 8 Calories: 173 Fat: 7g Sodium: 227g Fiber: 1g Protein: 24g Cholesterol: 69g Save Print Ingredients 1 (4-pound) roasting chicken (4- to 5-pounds) ½ tsp salt ½ tsp pepper ½ tsp paprika 1 medium onion, trimmed and quartered 1 celery … Continue reading

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Thai Breaded Chicken Filets

Thai Breaded Chicken Filets Nutrition Information Serves: 2 Calories: 69 Fat: 1g Sodium: 250g Fiber: 0g Protein: 2g Cholesterol: 1g Save Print Ingredients 2 Chicken Breast Fillets, boneless chicken 1 tsp Green Chiles, Chopped 1 Whole green onions, chopped ¼ tsp Lime Zest, grated ½ Lime 1 … Continue reading

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Chook Roasted with Garlic and Verjuice

Chook Roasted with Garlic and Verjuice   Author: Maggie Beer Nutrition Information Serves: 4 Calories: 744 Fat: 27g Sodium: 581g Fiber: 1g Protein: 110g Cholesterol: 350g Save Print Ingredients 30 cloves garlic 1 lemon 2 Kg Chicken 3 sprigs rosemary, chopped 50 ml extra-virgin olive oil Sea salt … Continue reading

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Slow Roasted Salmon With Sweet Mustard Sauce

Slow Roasted Salmon With Sweet Mustard Sauce Nutrition Information Serves: 4 Calories: 256 Fat: 14g Sodium: 884g Fiber: 0g Protein: 15g Cholesterol: 17g Prep time:  5mins Save Print Ingredients 300 g salmon fillets 2 Tbs vegetable oil some salt and pepper The sauce: 2 Tbs Dijon mustard … Continue reading

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Posted in Ocean, Roast | Leave a comment