Category Archives: Sides

Cauliflower Puree

Cauliflower Puree   Author: Gary Mehigan Nutrition Information Serves: 2 Calories: 232 Fat: 22g Sodium: 46g Fiber: 0g Protein: 4g Cholesterol: 62g Save Print Ingredients ¼ small cauliflower 50 g butter 200 ml milk pinch flaked salt Instructions Slice the cauliflower finely place into a heavy based pot … Continue reading

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Fennel

Fennel   Author: Gordon Ramsay Nutrition Information Serves: 0 Calories: 682 Fat: 43g Sodium: 1053g Fiber: 30g Protein: 12g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 4 fennel bulbs, thinly sliced 1 Tbsp sherry vinegar 1 tsp fennel seed, crushed 1½ Tsp caster sugar 3 Tablespoons olive … Continue reading

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Roast Balsamic Beetroot and Onion

Roast Balsamic Beetroot and Onion   Author: Julie Goodwin Nutrition Information Serves: 6 Calories: 127 Fat: 5g Sodium: 69g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  3mins Save Print Ingredients 6 small beetroot, scrubbed and cut into quarters 4 small red onions, base intact, cut into quarters … Continue reading

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Baked Eggplant

Baked Eggplant Nutrition Information Serves: 2 Calories: 153 Fat: 5g Sodium: 175g Fiber: 2g Protein: 4g Cholesterol: 25g Save Print Ingredients 1/21 whole eggplant 1 egg eggs , beaten 1 TAbsp milk 2 Tabsp all-purpose flour ¼ Cup bread crumbs 1 Tabsp margarine, melted Instructions Peel eggplant … Continue reading

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Sichuan Eggplant

Sichuan Eggplant Nutrition Information Serves: 6 Calories: 161 Fat: 15g Sodium: 467g Fiber: 3g Protein: 2g Cholesterol: 0g Save Print Ingredients 1 tsp cornstarch ¼ cup water 1 Small small eggplant (500 Grams) 6 Tbs oil 1 tsp garlic (crushed or minced) 1 Tbs fresh ginger (minced) … Continue reading

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Spicy Sichuan Eggplant (Fish-Fragrant Eggplant)

Spicy Sichuan Eggplant (Fish-Fragrant Eggplant) Nutrition Information Serves: 4 Calories: 20440 Fat: 162g Sodium: 2051g Fiber: 2892g Protein: 860g Cholesterol: 0g Save Print Ingredients 750 grams Asian eggplant ¼ cup chicken stock 2 Tbs chili bean paste 2 Tbs dark soy sauce 2 Tbs dark rice vinegar … Continue reading

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Palak Paneer

Palak Paneer Nutrition Information Serves: 8 Calories: 74911 Fat: 6038g Sodium: 316476g Fiber: 2g Protein: 4031g Cholesterol: 25245g Save Print Ingredients 500 Grams paneer pieces, ½ inch cubes 1 Kilo spinach 3 Tbs onion (chopped) 2 Tbs tomato (chopped) ½ cup half and half 2 tsp garam … Continue reading

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Posted in Curry, Indian, Sides, Vegetable | Leave a comment

French Beans Bhujia

French Beans Bhujia Nutrition Information Serves: 6 Calories: 525 Fat: 13g Sodium: 51g Fiber: 32g Protein: 24g Cholesterol: 26g Save Print Ingredients 750 g French beans 1 onion 60 g ghee 1 tsp turmeric ½ tsp Chili, (optional) 1 pinch Salt, to taste ½ tsp garam masala … Continue reading

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Aloo Gobi

Aloo Gobi Nutrition Information Serves: 2 Calories: 438 Fat: 28g Sodium: 36g Fiber: 8g Protein: 6g Cholesterol: 0g Save Print Ingredients ½ cauliflower 2 potatoes ¼ cup oil 1 tsp cumin seeds ginger 3 cloves garlic ¾ tsp turmeric 1 tsp Red Chili Flakes 3 tomatoes 1 … Continue reading

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Aubergines Au Gratin

Aubergines Au Gratin Nutrition Information Serves: 4 Calories: 153 Fat: 4g Sodium: 204g Fiber: 4g Protein: 6g Cholesterol: 1g Prep time:  10mins Save Print Ingredients 250 Grams Aubergines, sliced thinly approximately 1cm (1 Large of a couple of small) 4 tomatoes, skin removed, 1 Tbs tomato puree … Continue reading

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Posted in Casserole, French, Sides, Vegetable | Leave a comment