Category Archives: Snacks

Zucchini Slice

Zucchini Slice   Author: Julie Goodwin Nutrition Information Serves: 0 Calories: 1882 Fat: 135g Sodium: 401g Fiber: 10g Protein: 51g Cholesterol: 1058g Prep time:  10mins Save Print Ingredients 2 zucchini, grated 1 large onion finely chopped 3 rashers bacon finely chopped 1 cup tasty cheese grated 1 cup … Continue reading

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Zucchini Patties

Zucchini Patties Nutrition Information Serves: 3 Calories: 296 Fat: 25g Sodium: 485g Fiber: 2g Protein: 7g Cholesterol: 162g Prep time:  8mins Save Print Ingredients 2 Tbs butter or margarine 3 Tbs vegetable oil 3½ cups zucchini, coarsely grated ¼ cup flour, all-purpose 2 whole eggs, lightly beaten … Continue reading

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Pork Fillet, Noodle and Sugar Snap Stir Fry

Pork Fillet, Noodle and Sugar Snap Stir Fry Nutrition Information Serves: 4 Calories: 194 Fat: 4g Sodium: 781g Fiber: 3g Protein: 3g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 125 g Rice Noodles, flat 1 Tbs soybean oil 350 g pork fillet, thinly sliced 4 spring … Continue reading

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Pork with orange & mustard dressing

Pork with orange & mustard dressing Nutrition Information Serves: 0 Calories: 1144 Fat: 20g Sodium: 1621g Fiber: 24g Protein: 111g Cholesterol: 246g Save Print Ingredients ½ cup (125ml) fresh orange juice 1 Tbls wholegrain mustard 4 pork loin medallions 250 grams iceberg lettuce 400 Grams chickpeas, rinsed, … Continue reading

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Teriyaki Steak & Wasabi Butter

Teriyaki Steak & Wasabi Butter Nutrition Information Serves: 4 Calories: 623 Fat: 49g Sodium: 1106g Fiber: 3g Protein: 32g Cholesterol: 150g Prep time:  10mins Save Print Ingredients 800 g Steak, 4 X 200 GRAMS 4 Tbs Teriyaki Marinade 2 Cloves Garlic 1 Whole Chili 50 g Butter, … Continue reading

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