Category Archives: Condiments

Easy Mango Sauce

Easy Mango Sauce Nutrition Information Serves: 0 Calories: 543 Fat: 16g Sodium: 2806g Fiber: 9g Protein: 6g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 2 ripe mangoes 2 Tbs fish sauce, 4 Tbs good-quality (thick) coconut milk 2 Tbs Thai sweet chili sauce 2 Tbs brown … Continue reading

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Hommus

Hommus   Author: Anita Bourke Nutrition Information Serves: 1 Calories: 361 Fat: 17g Sodium: 19g Fiber: 5g Protein: 5g Cholesterol: 0g Save Print Ingredients 400 g Chick Peas, 1 Can 2 whole lemon peel, Just the peel 3 whole lemon juice 3 cloves garlic, crushed ⅓ Jar tahini … Continue reading

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Tzadziki

Tzadziki   Author: Anita Bourke Nutrition Information Serves: 1 Calories: 164 Fat: 8g Sodium: 115g Fiber: 0g Protein: 9g Cholesterol: 31g Save Print Ingredients 1 tub Yogurt, Bournhoffen Best ½ Lebanese cucumbers salt and pepper 3 cloves garlic, chopped Instructions Crate the cucumber and squeeze excess juice out … Continue reading

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Guacamole

Guacamole   Author: Holly Berkowitz Clegg Nutrition Information Serves: 24 Calories: 15 Fat: 1g Sodium: 3g Fiber: 0g Protein: 0g Cholesterol: 0g Save Print Ingredients 1 large Avocado, peeled, pitted and mashed salt and pepper, to taste 1 Clove Garlic, minced ⅓ tsp chili powder 1 tsp lemon … Continue reading

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White Wine and Cream Mushroom Sauce

White Wine and Cream Mushroom Sauce Nutrition Information Serves: 0 Calories: 1099 Fat: 87g Sodium: 152g Fiber: 9g Protein: 19g Cholesterol: 181g Save Print Ingredients 170 g Button Mushrooms 140 g wild mushrooms 200 ml crème fraiche 150 ml white wine 100 ml water 1 onion finely … Continue reading

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Parsnip and Horseradish Puree

Parsnip and Horseradish Puree Nutrition Information Serves: 0 Calories: 506 Fat: 33g Sodium: 88g Fiber: 14g Protein: 5g Cholesterol: 11g Save Print Ingredients 1 large parsnip, peeled, cut into small pieces 2 cloves garlic 2 Tbs olive oil 2 Tbs sour cream 1 Tbs horseradish, freshly grated … Continue reading

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Red Onion Marmalade

Red Onion Marmalade   Author: Ainsley Harriott Nutrition Information Serves: 4 Calories: 143 Fat: 6g Sodium: 106g Fiber: 2g Protein: 1g Cholesterol: 16g Prep time:  30mins Save Print Ingredients 30 g butter 450 g red onions, halved and sliced 1 Tbs soft brown sugar 250 ml red wine … Continue reading

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Magic Mushroom Sauce

Magic Mushroom Sauce Nutrition Information Serves: 0 Calories: 281 Fat: 16g Sodium: 1263g Fiber: 4g Protein: 12g Cholesterol: 7g Save Print Ingredients 1 clove garlic 1 small onion 100 g mixed mushrooms 1 Tbs oil 1 tsp chopped fresh thyme leaves ½ cup natural yogurt 2 Tbs … Continue reading

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Homemade Ketchup

Homemade Ketchup Nutrition Information Serves: 4 Calories: 108 Fat: 1g Sodium: 16g Fiber: 5g Protein: 2g Cholesterol: 0g Save Print Ingredients ½ tsp fennel seed 1 Whole Cinnamon Quill 1 Whole star anise 800 Grams Tomatoes. skinned 1 Whole Onion Chopped 60 ML malt Vinegar 50 Gram … Continue reading

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Balti Sauce

  Balti Sauce   Author: vherring Nutrition Information Serves: 0 Calories: 231 Fat: 2g Sodium: 51g Fiber: 12g Protein: 8g Cholesterol: 0g Cuisine: Indian Save Print Ingredients 30 Grams ghee or butter 2 Large Onions, chopped 1 tbsp garlic — minced 1 tbsp ginger – grated 400 Grams Tomatoes, … Continue reading

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