Category Archives: Ocean

Salmon Tartlets

Salmon Tartlets Nutrition Information Serves: 8 Calories: 360 Fat: 24g Sodium: 721g Fiber: 2g Protein: 11g Cholesterol: 9g Prep time:  10mins Save Print Ingredients 8 rounds puff pastry, 2mm thick and 10cm in diameter. 1 cup Italian-style tomato sauce 2 tbsp olive oil 1 fillet anchovy, finely … Continue reading

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Fried Snow Peas & Prawns

Fried Snow Peas & Prawns Nutrition Information Serves: 4 Calories: 107 Fat: 2g Sodium: 58g Fiber: 3g Protein: 7g Cholesterol: 13g Save Print Ingredients 200 g Snow Peas, (strings Removed) 100 g Prawns, (shelled & Deveined) 100 g Chicken Breast, (washed & Sliced) 100 g Fish, (any … Continue reading

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Garlic Prawns

Garlic Prawns Nutrition Information Serves: 4 Calories: 9 Fat: 0g Sodium: 2g Fiber: 0g Protein: 0g Cholesterol: 0g Save Print Ingredients 2 Tbs Garlic, crushed 1 Tbs Coriander, chopped ½ tsp Cumin 1 Green Chili Pepper, de-seeded and chopped finely ½ Whole Lemon, juice of 400 Prawns, … Continue reading

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Fiery Garlic Prawns

Fiery Garlic Prawns   Author: Unknown Nutrition Information Serves: 2 Calories: 170 Fat: 14g Sodium: 38g Fiber: 3g Protein: 3g Cholesterol: 0g Save Print Ingredients 500 g prawns 2 sprigs parsley 1 tsp lemon zest, just zest half a lemon 2 whole red chiles 2 cloves garlic 2 … Continue reading

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Crunchy Fish Chowder

Crunchy Fish Chowder Nutrition Information Serves: 4 Calories: 392 Fat: 15g Sodium: 1048g Fiber: 1g Protein: 46g Cholesterol: 143g Save Print Ingredients 3 sticks celery, chopped 1 brown onion, chopped 1 small capsicum, chopped 2 Tbs butter 1 tsp sugar ½ tsp dill ½ tsp basil 1 … Continue reading

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Coquilles St. Jacques

Coquilles St. Jacques Nutrition Information Serves: 4 Calories: 332 Fat: 28g Sodium: 249g Fiber: 0g Protein: 12g Cholesterol: 106g Save Print Ingredients 60 g butter 60 g mushrooms, sliced ½ cup dry white wine 250 g scallops 1 cup cream cayenne pepper salt and pepper grated tasty … Continue reading

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Fish and Potatoe Pie

Fish and Potatoe Pie   Author: Alison Herring Nutrition Information Serves: 4 Calories: 257 Fat: 11g Sodium: 247g Fiber: 3g Protein: 6g Cholesterol: 32g Save Print Ingredients 454 g White Fish, skinned and Cubed 1 cup Milk 454 g Potato, peeled and sliced thinly 3 Tbs Butter 1 … Continue reading

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Oyster Dish for Four

Oyster Dish for Four   Author: Unknown Nutrition Information Serves: 4 Calories: 274 Fat: 17g Sodium: 692g Fiber: 1g Protein: 11g Cholesterol: 91g Save Print Ingredients ¼ cup Butter 3 Tbs Flour ½ tsp salt 1 tsp dry mustard 1 pinch cayenne 1⅓ cups milk ½ tsp onion, … Continue reading

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Balti Curry Prawn and Roti Pies

Balti Curry Prawn and Roti Pies Nutrition Information Serves: 0 Calories: 2736 Fat: 89g Sodium: 6601g Fiber: 67g Protein: 752g Cholesterol: 958g Save Print Ingredients 2 Tablespoons vegetable oil 150 Grams Brown Onion Chopped Coarsely (1 Medium) 1 CM ginger, grated 100 Grams Balti curry paste (1/3 … Continue reading

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Bourbon Scallops and Bacon

Bourbon Scallops and Bacon   Author: Nigela Lawson Nutrition Information Serves: 2 Calories: 423 Fat: 16g Sodium: 3859g Fiber: 2g Protein: 16g Cholesterol: 44g Save Print Ingredients 1 tsp oil 4 rashers bacon slices, cut in half across 10 scallops 1 Tbs flour, seasoned 15 g butter, optional … Continue reading

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