Category Archives: Rubs Marinades

Mango Glaze

Mango Glaze   Author: Brett Moore Nutrition Information Serves: 6 Calories: 180 Fat: 0g Sodium: 722g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 1 cup Orange Juice ¼ cup Brown Sugar 1 Shallot, peeled 1 Tbs Dijon Mustard 1 clove Garlic 1 Ripe … Continue reading

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Indian Spice Rub for Pork Chops

Indian Spice Rub for Pork Chops   Author: Cook’s Illustrated Nutrition Information Serves: 4 Calories: 88 Fat: 3g Sodium: 20g Fiber: 4g Protein: 3g Cholesterol: 0g Save Print Ingredients 1 Tbs fennel seeds 1 Tbs ground cumin 1 tsp ground coriander 1 tsp ground cardamom 1 tsp dry … Continue reading

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Uptown Creole Rub

Uptown Creole Rub   Author: Melanie Barnard Nutrition Information Serves: 4 Calories: 32 Fat: 1g Sodium: 537g Fiber: 2g Protein: 1g Cholesterol: 0g Save Print Ingredients 2½ Tbs paprika 2 tsp ground white pepper 2 tsp dried oregano 2 tsp dried thyme 1 tsp cayenne 1 tsp celery … Continue reading

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