Category Archives: Vegetable

Sweet Potato Salad

Sweet Potato Salad Nutrition Information Serves: 4 Calories: 404 Fat: 19g Sodium: 462g Fiber: 2g Protein: 12g Cholesterol: 28g Prep time:  20mins Save Print Ingredients 2 whole Sweet potatoes, peeled, cut into large pieces 3 rashers rindless bacon rashers, coarsely chopped 80 ML buttermilk 1 Tbs mayonnaise … Continue reading

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Posted in Salad, USA, Vegetable | Leave a comment

Fennel

Fennel   Author: Gordon Ramsay Nutrition Information Serves: 0 Calories: 682 Fat: 43g Sodium: 1053g Fiber: 30g Protein: 12g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 4 fennel bulbs, thinly sliced 1 Tbsp sherry vinegar 1 tsp fennel seed, crushed 1½ Tsp caster sugar 3 Tablespoons olive … Continue reading

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Posted in English, Sides, Vegetable | Leave a comment

Mango Glaze

Mango Glaze   Author: Brett Moore Nutrition Information Serves: 6 Calories: 180 Fat: 0g Sodium: 722g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  15mins Save Print Ingredients 1 cup Orange Juice ¼ cup Brown Sugar 1 Shallot, peeled 1 Tbs Dijon Mustard 1 clove Garlic 1 Ripe … Continue reading

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Posted in BBQ, Glaze, Rubs Marinades, Vegetable | Leave a comment

Cauliflower Puree

Cauliflower Puree   Author: Gary Mehigan Nutrition Information Serves: 2 Calories: 232 Fat: 22g Sodium: 46g Fiber: 0g Protein: 4g Cholesterol: 62g Save Print Ingredients ¼ small cauliflower 50 g butter 200 ml milk pinch flaked salt Instructions Slice the cauliflower finely place into a heavy based pot … Continue reading

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Posted in Sides, Vegetable | Leave a comment

Pork Chop With Cauliflower Mash

Pork Chop With Cauliflower Mash   Author: Michelle Bridges Nutrition Information Serves: 2 Calories: 281 Fat: 8g Sodium: 213g Fiber: 8g Protein: 34g Cholesterol: 80g Prep time:  10mins Save Print Ingredients 600 grams Cauliflower, broken into florets 2 pork chops, ½” thick ½ cup ricotta, low cal freshly … Continue reading

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Posted in Australian, Main, Vegetable | Leave a comment

Roast Balsamic Beetroot and Onion

Roast Balsamic Beetroot and Onion   Author: Julie Goodwin Nutrition Information Serves: 6 Calories: 127 Fat: 5g Sodium: 69g Fiber: 4g Protein: 2g Cholesterol: 0g Prep time:  3mins Save Print Ingredients 6 small beetroot, scrubbed and cut into quarters 4 small red onions, base intact, cut into quarters … Continue reading

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Posted in Australian, Sides, Vegetable | Leave a comment

Baked beetroot with balsamic vinegar

Baked beetroot with balsamic vinegar   Author: Jamie Oliver’s Nutrition Information Serves: 4 Calories: 284 Fat: 21g Sodium: 102g Fiber: 5g Protein: 3g Cholesterol: 0g Prep time:  10mins Save Print Ingredients 455 g fresh raw beetroots, scrubbed 10 cloves of garlic, unpeeled and squashed 1 handful fresh marjoram … Continue reading

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Posted in BBQ, English, Vegetable | Tagged | Leave a comment

Spicy Sichuan Eggplant (Fish-Fragrant Eggplant)

Spicy Sichuan Eggplant (Fish-Fragrant Eggplant) Nutrition Information Serves: 4 Calories: 20440 Fat: 162g Sodium: 2051g Fiber: 2892g Protein: 860g Cholesterol: 0g Save Print Ingredients 750 grams Asian eggplant ¼ cup chicken stock 2 Tbs chili bean paste 2 Tbs dark soy sauce 2 Tbs dark rice vinegar … Continue reading

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Posted in Chinese, Sides, Vegetable | Leave a comment

Stuffed Acorn Squash

Stuffed Acorn Squash Nutrition Information Serves: 2 Calories: 648 Fat: 32g Sodium: 1865g Fiber: 8g Protein: 17g Cholesterol: 51g Save Print Ingredients 2 medium acorn squash 150 g Pork Mince, lean ground 150 g Sausage Meat ⅔ tsp Sage, fresh and finely minced ⅔ cup Stuffing Cubes … Continue reading

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Posted in Main, Vegetable | Leave a comment

Wild Mushroom, Capsicum And Herb Ratatouille

Wild Mushroom, Capsicum And Herb Ratatouille Nutrition Information Serves: 1 Calories: 713 Fat: 58g Sodium: 426g Fiber: 14g Protein: 16g Cholesterol: 0g Save Print Ingredients 1 Tbs olive oil 1 cloves garlic, minced 1 red capsicums 1 yellow capsicums 100 g portobello mushrooms 2 tsp tomato paste … Continue reading

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Posted in French, Main, Ratatouille, Vegetable | Leave a comment